01-01-2024, 01:17 PM | #25 |
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Ive been messing with weighted pull-ups and it's going not bad. I can do 5x5 with 35lbs and I'm trying to get up to a 45lbs in the next week or two. we will see
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01-01-2024, 01:43 PM | #26 | |
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I would rather have perfect form and go really slow on the eccentric doing 4 sets of 10. But, mix it up and have fun, that’s always the best route. What’s your height/weight? How long can you hang from pull-up bar? I’m 6’2 195, 2 min hang. |
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GOLFFRR10816.50 |
01-02-2024, 01:03 PM | #27 | |
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![]() I am not sure how long I can hang. I will have to try that but I would imagine pretty long time. I have back and biceps today maybe I'll try and see today. I prob will be pretty shot at the end of my workout but I'll give it a shot. I dont want to do it in the beginning bc i want to stick to my program
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floridaorange10161.50 |
01-02-2024, 01:12 PM | #28 |
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If you're injury free, nothing better than pull ups to fire up those lats.
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floridaorange10161.50 |
01-03-2024, 12:03 PM | #29 |
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OP, you need to modify it to "what WEIGHT stop doing..."
![]() At 5.10, 200 I'm well over that limit.
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