Quote:
Originally Posted by GrussGott
I haven't been going out - could, but aren't for a few reasons, although have equip at home including a nordictrack elliptical I decided to try - holy shit, even on its lowest settings it's got my HR at 150+
so been doing that, some treadmill, some weights, plus time-restricted pescatarian eating (20/4 IF) and i'm 4lbs away from my goal weight, although my body comp isn't right so i probably need to keep losing fat and get my weight training back up.
This next week I'm going to add in some HIIT and see what's up.
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I'm just doing the Herschel Walker thing at a 10% pace. 100 Push ups, 50 squats, crunches, and a couple mile run. But I did all this regularly prior to the current pandemic.
I am about 15lbs from my goal weight.. but 3 years ago I was 90lb from my goal weight.
