Quote:
Originally Posted by LYTSOUT
Unless you're on the track by yourself, I'd highly recommend not doing cool down laps mid-session. Everyone else on the track is assuming that everyone (including you) is running at track speed (80-90%). If you randomly slow down to 50% mid-session, you may present a significant challenge (date I say hazard?) to yourself and those behind you.
If one of my HPDE students suggested this with me in the, I'd just tell him it's safer to pull into the pits.
Just my $0.02
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Agreed on that if others are on the track. I'm fortunate to have the track to myself 99% of the time.