Quote:
Originally Posted by GrussGott
holy shit! Every day?? Damn. I gotta get on my game.
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I take Sundays off. So 6 days a week. Typically do a nice walk on Sunday.
I'm 6'7" and was close to 345lb when I started doing this. Probably on a crash course to a mid 50s heart explosion. Now I'm 255-260lb depending on the day and I've been able to get under the "40 inch of death" waistline my Dr always talks about.
Ive always had an incredibly hard time keeping weight off so I have to keep up a pretty strict regiment. It has been worth it tho not only due to the physical health advantages but it has really changed my mental state for the better as well.