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      01-24-2020, 09:43 PM   #1849
lsturbointeg
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Had an awesome arm workout tonight. My biceps feeling pretty tight!
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      01-24-2020, 09:45 PM   #1850
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Same!
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      Yesterday, 07:13 AM   #1851
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Felt like hell this morning in the gym, just super bloated. Ate way too much food yesterday, I'm sure I'll feel better as the day progresses. Hit the stairs for 20mins following my workout w/ my sweatshirt on, definitely helped. Holding a ton of water right now.
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      Yesterday, 11:57 AM   #1852
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Hit up the gym friday for some back/arms/chest/abs , and 45 mins on treadmill. Took sat/sun off as I had an all day tattoo appt on Saturday. Will be getting back in the gym tonight for the same stuff as friday. Vegas in 14 days gonna see what I can get done before then!
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