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      04-04-2020, 03:29 PM   #3125
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truth.

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I thought the next M4 was going to be a flying car powered by bloomin' onions and a teaspoon of mayonnaise. At least that's what I read on the internet @ BimmerPoop.org.
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      04-05-2020, 10:54 AM   #3126
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truth.

Apparently donkey was a starving one the soldiers found in the korean war or something but the point stands. Someone should go pick up trump so he would stop stepping on every fucking mine.
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You're still a little new here, so I'll let you in on a little secret. Whenever Lups types gibberish, this is an opportunity for you to imagine it to be whatever you'd like it to be.
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How would you know this? Did mommy catch you jerking off to some Big Foot porn ?
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      04-05-2020, 04:34 PM   #3127
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Apparently donkey was a starving one the soldiers found in the korean war or something
I bet once they fattened him up he was delicious!
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I thought the next M4 was going to be a flying car powered by bloomin' onions and a teaspoon of mayonnaise. At least that's what I read on the internet @ BimmerPoop.org.
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      04-05-2020, 04:38 PM   #3128
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truth.

Apparently donkey was a starving one the soldiers found in the korean war or something but the point stands. Someone should go pick up trump so he would stop stepping on every fucking mine.
Would that make him a D ration?
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      04-05-2020, 06:09 PM   #3129
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Here's an interesting graphic I made with ourworldindata.org - really great site:

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I thought the next M4 was going to be a flying car powered by bloomin' onions and a teaspoon of mayonnaise. At least that's what I read on the internet @ BimmerPoop.org.
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      04-05-2020, 06:33 PM   #3130
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Finally got the bikes out today. Went ten miles, legs are fine, ass not so much.
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      04-05-2020, 06:40 PM   #3131
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Finally got the bikes out today. Went ten miles, legs are fine, ass not so much.
I wanted to but rain kept threatening. So I took a nap

If I dreamed about being at the gym, I needn't go try to do any yoga in the garage, right?

RIGHT???
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      04-05-2020, 07:03 PM   #3132
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Finally got the bikes out today. Went ten miles, legs are fine, ass not so much.
You have to wear the special shorts. I would loan you a pair of mine, but that's a little too far.
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      04-05-2020, 07:14 PM   #3133
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You have to wear the special shorts. I would loan you a pair of mine, but that's a little too far.
I have em, done a tri on my own and many relay ones where I bike. I was an idiot and didnít think ten miles would be that bad, whoops. Iíll stand more at least tomorrow burning more calories in the process.
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      04-05-2020, 07:51 PM   #3134
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You have to wear the special shorts. I would loan you a pair of mine, but that's a little too far.
I have em, done a tri on my own and many relay ones where I bike. I was an idiot and didn’t think ten miles would be that bad, whoops. I’ll stand more at least tomorrow burning more calories in the process.
That soreness IS NOT a good soreness.

One silver lining is I am on my bike 5 days a week now.
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      04-06-2020, 12:36 AM   #3135
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That soreness IS NOT a good soreness.

One silver lining is I am on my bike 5 days a week now.
I haven't been going out - could, but aren't for a few reasons, although have equip at home including a nordictrack elliptical I decided to try - holy shit, even on its lowest settings it's got my HR at 150+

so been doing that, some treadmill, some weights, plus time-restricted pescatarian eating (20/4 IF) and i'm 4lbs away from my goal weight, although my body comp isn't right so i probably need to keep losing fat and get my weight training back up.

This next week I'm going to add in some HIIT and see what's up.
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I thought the next M4 was going to be a flying car powered by bloomin' onions and a teaspoon of mayonnaise. At least that's what I read on the internet @ BimmerPoop.org.
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      04-06-2020, 09:31 AM   #3136
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Originally Posted by GrussGott View Post
I haven't been going out - could, but aren't for a few reasons, although have equip at home including a nordictrack elliptical I decided to try - holy shit, even on its lowest settings it's got my HR at 150+

so been doing that, some treadmill, some weights, plus time-restricted pescatarian eating (20/4 IF) and i'm 4lbs away from my goal weight, although my body comp isn't right so i probably need to keep losing fat and get my weight training back up.

This next week I'm going to add in some HIIT and see what's up.
I'm just doing the Herschel Walker thing at a 10% pace. 100 Push ups, 50 squats, crunches, and a couple mile run. But I did all this regularly prior to the current pandemic.

I am about 15lbs from my goal weight.. but 3 years ago I was 90lb from my goal weight.
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      04-06-2020, 12:40 PM   #3137
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I'm just doing the Herschel Walker thing at a 10% pace. 100 Push ups, 50 squats, crunches, and a couple mile run. But I did all this regularly prior to the current pandemic.

I am about 15lbs from my goal weight.. but 3 years ago I was 90lb from my goal weight.
holy shit! Every day?? Damn. I gotta get on my game.
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I thought the next M4 was going to be a flying car powered by bloomin' onions and a teaspoon of mayonnaise. At least that's what I read on the internet @ BimmerPoop.org.
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      04-06-2020, 12:51 PM   #3138
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holy shit! Every day?? Damn. I gotta get on my game.
I take Sundays off. So 6 days a week. Typically do a nice walk on Sunday.

I'm 6'7" and was close to 345lb when I started doing this. Probably on a crash course to a mid 50s heart explosion. Now I'm 255-260lb depending on the day and I've been able to get under the "40 inch of death" waistline my Dr always talks about.

Ive always had an incredibly hard time keeping weight off so I have to keep up a pretty strict regiment. It has been worth it tho not only due to the physical health advantages but it has really changed my mental state for the better as well.
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      04-06-2020, 12:58 PM   #3139
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In WTF?!? News:

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Originally Posted by mkoesel View Post
I thought the next M4 was going to be a flying car powered by bloomin' onions and a teaspoon of mayonnaise. At least that's what I read on the internet @ BimmerPoop.org.
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      04-06-2020, 04:50 PM   #3140
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Interesting to see if this is validated:

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I thought the next M4 was going to be a flying car powered by bloomin' onions and a teaspoon of mayonnaise. At least that's what I read on the internet @ BimmerPoop.org.
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      04-06-2020, 05:29 PM   #3141
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Observations on day 13:

Started wearing a mask today going out.My breath is not as minty fresh as I thought it would be.
And the mask tends to fog up my glasses.

And I saw some fools with their bandannas around their necks, not over their mouths. That does a lot of good.......
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      04-06-2020, 07:39 PM   #3142
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Quote:
Originally Posted by Captain Blood View Post
Observations on day 13:

Started wearing a mask today going out.My breath is not as minty fresh as I thought it would be.
And the mask tends to fog up my glasses.

And I saw some fools with their bandannas around their necks, not over their mouths. That does a lot of good.......


yeah, I see that neck thing too - I think they intend to wear them but get embarrassed or inconvenienced; the danger is, if you pull it on and off you risk aerosolizing the virus on the front of the mask and/or accidentally putting the front side towards your face.

BTW, you probably know, but If you're getting fogging, not a good nose seal.

In data news: Google local & activity reports for your area
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I thought the next M4 was going to be a flying car powered by bloomin' onions and a teaspoon of mayonnaise. At least that's what I read on the internet @ BimmerPoop.org.
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      04-06-2020, 10:22 PM   #3143
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Probably on a crash course to a mid 50s heart explosion.
If you haven't already / didn't know, I'd recommend getting a coronary CT scan for your calcium score - this will tell you (more/less) if you have signs of disease progress and, if so, how much - and it's super easy to do (and fairly cheap). Docs will typically say don't do it but, imho, they're wrong because once you know your score you'll be able to calibrate and start making changes by walking down the pareto chart of causes:


credit #fatemporer, Ivor Cummins

You can estimate your level of insulin resistance if you know your fasted insulin and glucose using this calculator, and if you're interested in how engineers view and treat heart disease, this is the place to start. Big thing is to get rid of visceral fat - my 2 cents, this is how people "in great shape" have heart attacks: they look skinny, have good numbers, get tons of exercise, but have lots of visceral fat. You can find out your visceral fat levels with a Dexascan or, better, an MRI.

The best way to get rid of visceral fat is time-restricted eating, aka, intermittent fasting. I do a 20 hours off, 4 hours on, but I'm "fat adapted" meaning my body can run on fat (ketones) instead of carbs. If you're not / haven't tried it before, there are lots of protocols out there, but the general rule is start on 12 / 12 then 16/8 then your choice.

I also bought a blood pressure monitor even though I've never really had an issue there and holy shitballs is THAT interesting! Basically any day I do at least 30 min of 150bpm exercise my blood pressure is "low" normal. If I skip exercise, even for 1 day, I go back to 120+/80+ which is "normal", but wtf is going on there?? Anyway, if nothing else, it keeps me motivated. (I do 4 readings in a row daily and average them - kinda just for fun, but now I feel like I have to. fucking data)


Back on workouts - you've inspired me! - so here's how I do push-ups:

* elbows 45 degrees
* 3 seconds up, full extension, hold 1 second
* 3 seconds down, lift hands at the bottom

I can do maybe 80 in a day for now, probably 60, but ain't getting close to 100 I'm also going to add in 25 pullups. fucker.
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I thought the next M4 was going to be a flying car powered by bloomin' onions and a teaspoon of mayonnaise. At least that's what I read on the internet @ BimmerPoop.org.

Last edited by GrussGott; 04-06-2020 at 10:35 PM..
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      Yesterday, 02:43 PM   #3144
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Onion nails what the Wisconsin communist "republicans" have done (not that the dem gov is blameless):

and this kind of cowardly anti-American, anti-Democratic is what we can expect from Trumpkins in the Nov general.

prediction:
* Aug - trump: mail-in = fraud!
* Sept - dem outrage, fed legal, state legal, healthcare, fraud facts, dem outrage
* Oct - trump: ok maybe ... well it's too late now for the states to set it up
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I thought the next M4 was going to be a flying car powered by bloomin' onions and a teaspoon of mayonnaise. At least that's what I read on the internet @ BimmerPoop.org.
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      Yesterday, 07:05 PM   #3145
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How could we sum up Republicans, especially WI Republicans, more than this!

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Last edited by GrussGott; Yesterday at 07:45 PM..
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